What is causing you stress and overwhelm? Some of us are so busy, we can't pinpoint what simple shift may be needed to do life easily. You will gain AWARENESS about your needs in this program.
With BALANCE, you will begin to gain confidence. When you are living life on your terms, getting your needs met, you begin meeting your goals. With that comes in yourself, your life, your BEING.
With AWARENESS, you can begin to learn the skills needed to implement BALANCE in your life. It is cruicially important to be able to take care of you and your responsibilities in a way that is peaceful, yet effective!
WholeSOUL 10-Week Happiness System
Official Sleep & Physical Activity Guidelines
Exquisite Life Affirmations and Inspired Ideas
Exquisite Life Journal Prompts
Exquisite Life’s Private Facebook Group for Time Management Secrets & Tips
Exquisite Life’s Editable Google Calendar
Exquisite Life’s Weekly Chore List by Day & By Chore (PDF + EDT)
Exquisite Life’s
Annual Doctor Exams Checklist and Weekly/Monthly Self-Care Checklist
WholeSOUL Happiness Revealed...
The WholeSOUL Happiness Mastery Program is for you if you’re interested in getting even more information and tools to help you have your WholeSOUL Happiness revealed. Reduce those overwhelming moments and ultimately create more balance and joy in your life. YOU can control your life and schedule more than you think! It just takes our Lifestyle Management System, access to tips & tools, additional information and help from me and your community! In addition to everything in The Basics program, this system also includes:
Stop Procrastinating and Break Through Resistance!
Blueprint to Reduce Overwhelm with Easy To-Do Lists
Mediterranean Diet Tips & Info
Basic Meal & Food Prep Tips
Where are you on the Health & Performance Scale?
Most Effective Movement for a Busy Schedule and How to Fit It In
Easy Ways to Stop Hitting the Snooze Button
Exquisite Life Wellness & Weight 13-page eBook
Exquisite Life Assessment, Visioning & Goal Setting Tool
Exquisite Life Awareness Meditation
Weekly Group Accountability Coaching Calls
Goal setting, accountability, co-creation of a dream life, shifts in perspective and thinking, and deep healing.
If you are ready to truly live the life of your dreams according to your values and achieve your goals, the VIP Program is for you. This program is tailor-made for you and you only. Through intensive 1:1 coaching with me, we co-design your life, remove any obstacles, and get you into executing your personalized life plan. This three-month program consists of weekly 1:1 sessions with me to keep you on track and ensure you are manifesting what you truly want.
10 weeks
1:1 Coaching
Access & Implementation of the Proven Lifestyle Management System
The WholeSOUL Happiness Life Management System is a full-spectrum life transformation tool that doesn’t leave anything out—emotional wellness, structure, confidence, food, movement, rest, fun, and purpose. Why? Because joy doesn’t come from fixing just one piece—it comes from alignment across every area of your life. When your schedule, your body, your boundaries, and your mindset all work together, you stop surviving and start thriving. If you're ready to feel truly balanced, energized, and in control—this is the system that delivers.
You’re juggling a million things—and somewhere along the way, your energy, strength, and confidence disappeared.
We see you. And we’re here to help.
Our customized fitness and nutrition programs are built around your goals, your schedule, and your body—not some one-size-fits-all plan made for people who live in the gym.
Whether you want to:
Boost energy
Lose weight (without extremes)
Balance hormones and mood
Rebuild after burnout or illness
…we’ll help you get there with a realistic, sustainable plan.
What’s included:
A time-smart fitness plan—even if you’ve only got 15 minutes
Nutrition support that fits your lifestyle and balances your hormones
Access to trusted supplements from Thorne and Metagenics
Expert guidance and accountability from coaches who’ve lived it too
No guilt. No perfection. Just progress that lasts.
Ready to feel strong, confident, and back in control?
You’re capable, but lately, you’re overwhelmed. Anxiety, burnout, racing thoughts, mood swings… they’re affecting how you show up, think, and feel.
You don’t need years of therapy. You need targeted support that works.
As a certified mental health and wellness coach, I help women break out of survival mode and reclaim calm, clarity, and confidence—often in as little as three sessions.
We’ll help you:
Relieve non-clinical anxiety and emotional overwhelm
Rewire negative thought loops
Build stress resilience and emotional regulation
Create a grounded, positive mindset
Feel emotionally strong—even when life is messy
This is expert-led coaching rooted in neuroscience, not fluff. It’s for women ready to feel better—fast—and stay better for the long haul.
Let’s build your emotional foundation—together.
Step away from the chaos and into a space designed to restore your energy, confidence, and clarity. Our intimate, luxury retreats are tailored for women who do it all—but need time to reconnect with themselves on a deeper level.
You’ll receive:
Personalized coaching for emotional reset and mindset elevation
Holistic wellness support—nutrition, movement, hormone information
Restorative practices like breathwork, journaling, and healing experiences
High-touch support and connection with powerful, busy, high-achieving women
This isn’t a getaway. It’s your full-body, mind, and soul reset.
How do you know I’m the right person to help you on this journey?
Because I have been where you might be right now.
Stressed but alive with dreams of achieving more, seemingly unable to pull myself out of my own spiral. Stuck with deep inner-knowledge that I am here for more than just getting through the day.
Do you know that feeling?
Do you have that feeling right now?
Read more...
This program helped me improve my thought processes, time management and organizational skills. I completely enjoyed the group coaching experience. I am grateful for my new contacts and friends.
I was flailing in life trying to keep everything in order. I had always had a list of errands and chores that needed to be done, but I had never even thought about scheduling them as an appointment. This was the first huge item I applied to my life/family. The material for each week was on the mark for apply to our daily lives. I loved it! The extra resources provided in addition to the material were all spot on for me. I now have more peace of mind and happiness in my life because of this course!
If your life feels unmanageable, this 10 week course will put systems in place so that you can be successful. Laila supports you in understanding and managing every area of your life. Each week focuses on a different area to simplify. She makes time management easy and fun!
FAQs
Answers to Your Queries on Embracing Wellness with WholeSOUL Happiness
What sets WholeSOUL Happiness apart from other wellness programs?
WholeSoul Happiness integrates physical, mental, and emotional health approaches, tailored to individual needs for comprehensive well-being.
Are the programs at WholeSOUL Happiness suitable for beginners?
Yes, our programs accommodate all levels, ensuring everyone can comfortably benefit and progress.
Can I participate in your programs online?
Yes, we offer a range of online services including virtual workshops and online counseling.
What is the duration of your wellness plans?
Our plans range from 6 weeks to 12 months, with flexible adjustments as required.
How do I know which service is right for me?
Start with a personal assessment session to determine which services best match your wellness goals.
What is the cost of joining WholeSOUL Happiness?
Costs vary depending on the chosen programs and services. We provide budget-friendly options.